by David Morrow | Aug 19, 2022 | Getting Started, Nutrition, Training
It turns out getting fit and strong as f*ck is pretty straight forward. Do these 5 things in your 40s to boost your testosterone levels. I’ve been coaching veterans for a while now. Most are not out of shape but wondering why all their training efforts in the...
by David Morrow | Aug 10, 2022 | Mindset, Podcast, Recovery
Tom Satterly is a retired Command Sgt Maj of the Delta Force. His 25 year career spans the entire War on Terror. He has fought in every major theatre of war including Somalia, Iraq and Afghanistan. During his time fighting in Somalia which turned out to be the...
by David Morrow | Aug 5, 2022 | Mindset
Nico is an author and elite mindset performance coach for youth athletes in Australia. He’s coached numerous athletes that have reached the Olympics and pro sports in the U.S. His most recent endeavour is his new book, The Decentralized Mind, which addresses...
by David Morrow | Jul 27, 2022 | Uncategorized
Find out why counting calories doesn’t work, in the latest episode of The Hard To Kill Podcast. Over 90% of my male athletes come to me eating far too little. This is likely you too. Find out how to fix it in this episode. Looking for a community of like minded...
by David Morrow | Jul 23, 2022 | Uncategorized
A quick round up of my week regarding how I manage to stay fit while in my 40s and some shout outs to some awesome people in the h2k community
