by Dave Morrow | Feb 6, 2020 | Life Story, Training
There are some things that you can safely assume will never happen in your life, like; successfully helping a Nigerian prince find his fortune, getting a royal flush and watching the Toronto Maple Leafs win a Stanley cup. Add to that list, for me, deadlifting with my...
by Dave Morrow | Feb 6, 2020 | Life Story, Training
“Holy sh*t, I’m like Bruce Lee!” That’s exactly what I said to my coach after a year of hard work and grinding it out after I got my first set of three handstand pushups completed in the winter of 2017. That whole day, I was riding the crescendo of a wave of...
by Dave Morrow | Feb 6, 2020 | Getting Started, Life Story
I wake up some mornings and I can’t walk properly. Worse, some days I can’t go to work since my back is so jammed up nor can I play with my son either. I’m limited to how long I can stand and how long I can sit, it is a lingering reminder of the Afghan war and...
by Dave Morrow | Feb 4, 2020 | Uncategorized
Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI. He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November. Karl’s favourite...
by Dave Morrow | Jan 16, 2020 | Uncategorized
Mark Conn is an Army sergeant in the CAF, Afghan veteran, close protection specialist and experienced software coder. Mark describes his last few years in civvy land, working the corporate ladder and how to make the best of your leadership skills in the corporate...
