by Dave Morrow | Mar 31, 2023 | Getting Started, Training
Soldiers need to know how to keep themselves fit and healthy so we explored the 3 things every tactical athlete must know during our seminar at the Canadian Grenadier Guards. I spent a Tuesday night with coach LP explaining to soldiers of the Canadian Grenadier Guards...
by Dave Morrow | Feb 28, 2023 | Leadership, Podcast
Dallas Alexander, former JTF2 operator and member of the team that is attributed with the longest sniper kill in history, is in hot water with his former unit and the CAF. The Canadian government doesn’t want you to know this dirty secret. DOWNLOAD THE EPISODE...
by Dave Morrow | Jan 15, 2023 | Nutrition, Podcast
I had the pleasure of talking with Ben Azadi on The Hard To Kill Podcast about the ketogenic diet. If you’re keto-kurious, this chat is definitely for beginners but will also reveal some new insights for the keto diet expert. “We’re stuck as sugar...
by Dave Morrow | Aug 30, 2022 | Nutrition, Training
Finding a way to fuel your workouts with these simple 7 tips is super beneficial. When we get into a new structure and routine, we all want to do things right to achieve our goals. We try to do everything at once and a lot of us have an « all or nothing » mentality....
