by Tim Byrne | Apr 23, 2020 | Getting Started, Training
The “New World” A lot can be said about the “new army” and the changes that have taken place over time that you hear the older active duty and veterans talks about. The world is changing, so how does a new army recruit prepare for it? The way conflicts are...
by David Morrow | Mar 26, 2020 | Training
Article #1 – Fix Your Squat I want to fix your squat, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the HRD2KILL Podcast, about how we can do better when training our warfighters. Specifically, we dug into the topic...
by David Morrow | Mar 20, 2020 | Training
It would be unfitting, nay, irresponsible for me to not write about COVID 19 survival strategies during the pandemic. All my talk about being hard to kill would be just a clever tag line a came up with on a run one day. Alas, the day has come to see if I’m worth...
by David Morrow | Feb 10, 2020 | New Research, Training
Do we have our entire model of mental health treatment upside down? Rather than your brain running on psychotherapy and meds, maybe it needs to be given the good stuff from time to time. You guessed it… your brain needs to be on iron more often than not....
by David Morrow | Feb 10, 2020 | Training
The Army Run was held September 29th, 2019 and I was proud to be taking on the Commander’s Challenge of 26.1 km; the longest run I would have ever completed and I’ll be going over the 3 main reasons that I feel led to my piss poor performance and how to...
by Simon Lamontagne | Feb 10, 2020 | Training
Le but de ce texte est de vous aider à atteindre un objectif qui vous tient à cœur. Que ce soit mieux manger, être plus en forme ou arrêter une mauvaise habitude, voici quelques outils qui vous permettront de suivre le bon chemin. Il est important de prévoir les...
