by Patrick Burkhard | Sep 28, 2020 | Getting Started, Training
As a coach that has worked in the industry for close to a decade, I have had the privilege to coach and work with hundreds of women in a variety of settings; in fitness classes large and small, in workshops and certification courses, through online coaching and in one...
by Keenan Eriksson | Sep 11, 2020 | Mindset, New Research, Training
Plain and simple: This article is about why you should meditate to get fit as f***. I’ve been training since age 14 in all manner of sports. Martial arts, swimming, water polo, rock climbing, cross country, discus, backpacking, and finally, CrossFit. However, I also...
by Patrick Burkhard | Aug 21, 2020 | Getting Started, Training
The first time I ever performed an American Swing it was taught to me by a Russian kettlebell sport world champion. The irony of this moment was not lost on me. It was included as part of a conditioning circuit during a two day kettlebell sport certification. I...
by Keenan Eriksson | Aug 11, 2020 | Getting Started, Training
Hello HRD2KILL community. It is an honor to be writing this article for my friend and fellow health coach David Morrow. I am a health and fitness writer with a long background in sports and athletics. At age 22 I crashed hard, and spent the next two years...
by David Morrow | May 1, 2020 | Getting Started, Training
Do You Hip Hinge Bro? In the second instalment of the “Keeping Our Warfighters Fighting” series, we’re looking at the hip hinge. I want to fix your hinge, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the...
by Tim Byrne | Apr 23, 2020 | Getting Started, Training
The “New World” A lot can be said about the “new army” and the changes that have taken place over time that you hear the older active duty and veterans talks about. The world is changing, so how does a new army recruit prepare for it? The way conflicts are...
