by Patrick Burkhard | Sep 21, 2021 | Getting Started, Training
We fitness people like to get fancy. We like to give exercises complicated names but all we really need is a kettlebell and some basic movements. We like to tell you that you need 1800 different tools to get a good workout in. You need complicated machines, stability...
by David Morrow | Feb 22, 2021 | Getting Started, Training
A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL Training Programs are proud to announce the first wave of registration for our...
by Audrée Dufresne | Feb 22, 2021 | Getting Started, Training
A.T.H.E.N.A : Alliance, ténacité, habitudes de vie saines, exercice et authenticité, étaient les éléments auxquels je pensais lorsque j’ai créé un tout nouveau programme et service personnalisé pour les vétéranes des Forces Armées Canadiennes. HRD2KILL Training...
by David Morrow | Jan 9, 2021 | Getting Started, Podcast, Recovery, Training
Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything...
by Patrick Burkhard | Nov 13, 2020 | Getting Started, Training
I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love...
by Audrée Dufresne | Nov 4, 2020 | Recovery, Training
How many of you reading this have had to deal with shin splints at some point during your military career? I bet that a good portion of you have because it has been shown that up to 35% of American military personnel suffer from shin splints. Could your flat feet be...
