by David Morrow | Feb 6, 2020 | Life Story, Training
“Holy sh*t, I’m like Bruce Lee!” That’s exactly what I said to my coach after a year of hard work and grinding it out after I got my first set of three handstand pushups completed in the winter of 2017. That whole day, I was riding the crescendo of a wave of...
by David Morrow | Feb 6, 2020 | Getting Started, Life Story
I wake up some mornings and I can’t walk properly. Worse, some days I can’t go to work since my back is so jammed up nor can I play with my son either. I’m limited to how long I can stand and how long I can sit, it is a lingering reminder of the Afghan war and...
by David Morrow | Feb 4, 2020 | Uncategorized
Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI. He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November. Karl’s favourite...
by David Morrow | Jan 16, 2020 | Uncategorized
Mark Conn is an Army sergeant in the CAF, Afghan veteran, close protection specialist and experienced software coder. Mark describes his last few years in civvy land, working the corporate ladder and how to make the best of your leadership skills in the corporate...
by David Morrow | Jan 8, 2020 | Uncategorized
Andrew and Daniel are co-owners of South Shore Iron, a gym located on the South Shore of Montreal. Andrew is a Warrant Officer in the CAF with the Royal Montreal Regiment, Afghan War veteran, 2018 Canadian Armed Forces athlete of the year in powerlifting and holds 4...
