by David Morrow | Mar 26, 2020 | Training
Article #1 – Fix Your Squat I want to fix your squat, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the HRD2KILL Podcast, about how we can do better when training our warfighters. Specifically, we dug into the topic...
by David Morrow | Mar 24, 2020 | Uncategorized
Tristan is a realtor, veteran and former member of the Canadian Special Operations Regiment. Tristan is the president of Selmar Real Estate Group an Ottawa based real estate brokerage and newest member of the dad club. You can find him on FB here:...
by David Morrow | Mar 20, 2020 | Training
It would be unfitting, nay, irresponsible for me to not write about COVID 19 survival strategies during the pandemic. All my talk about being hard to kill would be just a clever tag line a came up with on a run one day. Alas, the day has come to see if I’m worth...
by David Morrow | Mar 19, 2020 | Uncategorized
Grant Ellsworth is a corrections officer, CAF veteran and creator of the Honey Badger Alliance. Grant has been a “frontliner” in the area of professional violence for 13 years and runs Defence Lab Calgary. You can find his podcast here:...
by David Morrow | Mar 6, 2020 | Uncategorized
We sit down today with John and Adam of Warrior Adventures Canada, a charity that takes CAF veterans and first responders on challenging outdoor adventures. WAC is unique in Canada since it is by veterans for veterans. You can find them and sign up for one of their...
