by Audrée Dufresne | Feb 9, 2022 | Training
On January 24th, 2022 Veterans Affairs Canada(VAC) announced the beneficiaries of its Veteran and Family Well-Being Fund. We are tremendously honoured and happy to be one of the three Montreal-based organizations benefiting from this fund. This will allow us to grow...
by Patrick Burkhard | Sep 21, 2021 | Getting Started, Training
We fitness people like to get fancy. We like to give exercises complicated names but all we really need is a kettlebell and some basic movements. We like to tell you that you need 1800 different tools to get a good workout in. You need complicated machines, stability...
by David Morrow | Feb 22, 2021 | Getting Started, Training
A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity, are the core elements I had in mind while creating our brand-new training program for women veterans. HRD2KILL Training Programs are proud to announce the first wave of registration for our...
by Audrée Dufresne | Feb 22, 2021 | Getting Started, Training
A.T.H.E.N.A : Alliance, ténacité, habitudes de vie saines, exercice et authenticité, étaient les éléments auxquels je pensais lorsque j’ai créé un tout nouveau programme et service personnalisé pour les vétéranes des Forces Armées Canadiennes. HRD2KILL Training...
by David Morrow | Jan 9, 2021 | Getting Started, Podcast, Recovery, Training
Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything...
by Patrick Burkhard | Nov 13, 2020 | Getting Started, Training
I often get asked what the best exercise or the best form of training is. My common answer, “It Depends”, frustrates the hell out of most people. Most people just want you to tell them that the best thing to do is what they are already doing or what they already love...
