by David Morrow | Feb 10, 2020 | New Research, Training
There is no better medicine for what ails you than lifting heavy objects. Find out one essential lift you should be doing to keep away the Grim Reaper. Lifting is built into our DNA – how else do you push an angry gorilla off your chest or lift and carry the...
by David Morrow | Feb 8, 2020 | Training
Running season is in full swing. Some of us have taken on some HUGE challenges and tackled their first half marathon, triathlon, Ironman etc. It’s really impressive to see. Let’s look at 3 things you can implement that will get you to crush the Army Run...
by David Morrow | Feb 8, 2020 | New Research, Training
Hands up if you think this is about the euphoric feeling you get after you finish a good run? Gotcha…it’s about running high (on cannabis bro) I’ve recently started experimenting on myself with different cannabis products and running performance and...
by David Morrow | Feb 8, 2020 | New Research, Training
Odds are, if you were ever in the Army, you’ve had to dance with shin splits (metaphorically and literally). Overall, shin splints suck hard. What Are Shin Splints? Technically, this is “Medial Tibial Stress Syndrome” and is caused by a number of compounding factors...
by David Morrow | Feb 8, 2020 | Training
When I was starting out as a personal trainer, I wasn’t really sure how a reservist can train for selection. But I’ve subsequently been able to put in countless hours of programming and have figured out a few things along the way. My first crack at it was...
