by David Morrow | Feb 15, 2020 | Uncategorized
Renzo Ruiz Haas is an image tech for the CAF and hard charging entrepreneur in the spirituality space. His goal is to awaken the mind and body to the different levels of spirituality we’ve most likely been neglecting. You can check check out the awesome work...
by David Morrow | Feb 10, 2020 | New Research, Training
Do we have our entire model of mental health treatment upside down? Rather than your brain running on psychotherapy and meds, maybe it needs to be given the good stuff from time to time. You guessed it… your brain needs to be on iron more often than not....
by David Morrow | Feb 10, 2020 | Training
The Army Run was held September 29th, 2019 and I was proud to be taking on the Commander’s Challenge of 26.1 km; the longest run I would have ever completed and I’ll be going over the 3 main reasons that I feel led to my piss poor performance and how to...
by David Morrow | Feb 10, 2020 | New Research, Training
There is no better medicine for what ails you than lifting heavy objects. Find out one essential lift you should be doing to keep away the Grim Reaper. Lifting is built into our DNA – how else do you push an angry gorilla off your chest or lift and carry the...
by David Morrow | Feb 8, 2020 | Training
Running season is in full swing. Some of us have taken on some HUGE challenges and tackled their first half marathon, triathlon, Ironman etc. It’s really impressive to see. Let’s look at 3 things you can implement that will get you to crush the Army Run...
