by David Morrow | May 13, 2020 | Uncategorized
Pat Major is a veteran of the CAF, sniper, pathfinder and hand to hand combat expert. He currently runs Unik Skills in Halifax, NS which provides customized hand to hand combat and survival training to individuals and groups.
by David Morrow | May 1, 2020 | Getting Started, Training
Do You Hip Hinge Bro? In the second instalment of the “Keeping Our Warfighters Fighting” series, we’re looking at the hip hinge. I want to fix your hinge, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the...
by David Morrow | Apr 24, 2020 | Uncategorized
Dr. Kirk Parsley is a former Navy S.E.A.L. and medical doctor. His research in the field of sleep helps fellow S.E.A.L.s and mere mortals get a better grip of their sleep and improve their health and performance. Head to https://bit.ly/sleephrd and get yourself some...
by David Morrow | Apr 15, 2020 | Uncategorized
Keenan is a self described “bio-hacker” and deep health specialist. His background as a Crossfit athlete and subsequent burnout lead him down the path of deep health and recovery. He currently is a contributor on Kelly Starrett’s, The Ready State...
by David Morrow | Apr 2, 2020 | Uncategorized
Kingsley Yew is a Physical Therapist and is the founder of Evolve to Perform on Long Island, NY. and is also a member of The Ready State staff. Kingsley believes that overall wellness – being fit and pain-free, is attainable, no matter what age you are. Grab a new...