by David Morrow | Feb 4, 2021 | Uncategorized
Chance Burles is a CAF veteran, podcaster, dad and organizer of the Canadian Walk For Veterans. Today we chat about tour, kids and our bad days. Listen to his Tools For the Tollbox podcast here. Participate in the Canadian Walk for Veterans
by David Morrow | Jan 28, 2021 | Uncategorized
Today we look at how our collective mindset of sheltering in place is harming our ability to actively fight against the corona virus. Learn about the 3 things that you need to do to no longer be a target of opportunity for the virus. Take the first step to improving...
by David Morrow | Jan 13, 2021 | Uncategorized
Chiropractor, chill dude, father of a entire hockey team, Dr Sean Landry and I go to town on a slew of topics like the essential nature of resistance, how chiro can fix back pain, building community/reaching out for help and of course, we slide tackle and ponder what...
by David Morrow | Jan 9, 2021 | Getting Started, Podcast, Recovery, Training
Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State. He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run. He is my go to for everything...
by David Morrow | Jan 9, 2021 | Getting Started, Podcast, Recovery
Sleep or die is a mantra that should resonate in every warfighter’s head. We are terrible at managing our sleep and Dr. Kirk Parsley has seen the damaging effects, first hand, of not getting enough sleep while serving with the U.S. Navy SEALs. Odds are most of...
