Episode 72 – Injury Prevention

Injury prevention is key in the Army. I, unfortunately, had no idea how to do it when I was in.  Let me guide you through my guide that I made that will either help you from getting injured or help reduce the pain and discomfort from one you already have.  Download my...

Episode 71 – COVID Talk

Some new research for you on IF and how our fat asses are ruining everything. Check out the most recent paper I’ve read here I also bring up how fucked we are as a civilization based on Dr. Robert Malone’s analysis that you can listen to here.  Let me know...

Episode 70 – Sebastien Lavoie

Seb Lavoie is a former RCMP officer with over a decade of experience with the ERT teams.  His fitness and fighting background were the only things that helped him survive an insane bout of compartment syndrome and now he’s on the mend.  We explore what it takes...

Episode 69 – Greg Potapenko

Greg is a Two Comma Club award winning entrepreneur, veteran and recently completed the Ironman.  Find out his training plan and how he manages work, family and still enjoying life.  Come have a look at his new venture to help veterans learn online marketing here. ...

Episode 68 – COVID Talk

The episode explores some of the most recent research and current events around COVID 19 and frames the question; Is [our COVID19 policy] the greatest policy failure ever enacted? We will use the following as a point of reference: -The Great Barrington Declaration...