Episode 89 – The Importance of Bro Time

A quick rant about how good it feels to have fun with the boys and the health benefits having a few “pops” can have (proven by science). SIGN UP FOR THE FREE WEIGHT LOSS TRAINING HERE   References: 1) “To be a happy chap, see your pals twice a...

Episode 88 – Sachin Latti

Sach is kicking this year off bigger than last year! Starting off in March, Sach will have a “Fundraising Season” where he will attempt to run 840km in 8 different runs ending with his run to remember of 100k, from Chilliwack BC to YVR on the 6th of...

Why I Support Our Truckers

The Canadian Freedom Convoy is rolling into Ottawa as we speak and I’m going there to have their 6 o’clock. This episode explores my reasons why I support this effort and dives into the new research and opinions of some great medical doctors on the topic...

Episode 85 – Audrée Dufresne

BIG NEWS! The A.T.H.E.N.A. Program has been awarded a big chunk of change.  This program will help over 100 women improve their health and fitness levels with the expert guidance of coach Audrée.  We are the first online fitness and health program spefically for...