I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again.
If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, here.
I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again.
If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, here.