Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI.
He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November.
Karl’s favourite books are:
Meditations from the mat by Ralph Gates and Never Quit by Jimmy Settle.
You can find more info about the Ruck 4 Remembrance here: https://ruck4remember.ca/
or you can find Karl on IG: @ruck4remembrance