by Keenan Eriksson | Sep 18, 2020 | Getting Started, New Research, Nutrition, Recovery
If you’re an athlete, I bet you’ve heard of inflammation. We can all remember our coach telling us to ice that painful joint, but what if I told you inflammation goes beyond the pain of an injury? You see, inflammation is base level biology. Any time there is damage,...
by Patrick Burkhard | Aug 21, 2020 | Getting Started, Training
The first time I ever performed an American Swing it was taught to me by a Russian kettlebell sport world champion. The irony of this moment was not lost on me. It was included as part of a conditioning circuit during a two day kettlebell sport certification. I...
by Keenan Eriksson | Aug 11, 2020 | Getting Started, Training
Hello HRD2KILL community. It is an honor to be writing this article for my friend and fellow health coach David Morrow. I am a health and fitness writer with a long background in sports and athletics. At age 22 I crashed hard, and spent the next two years...
by David Morrow | May 1, 2020 | Getting Started, Training
Do You Hip Hinge Bro? In the second instalment of the “Keeping Our Warfighters Fighting” series, we’re looking at the hip hinge. I want to fix your hinge, today. This series is the baby, born from a conversation I had with Dr. Kelly Starrett on the...
by Tim Byrne | Apr 23, 2020 | Getting Started, Training
The “New World” A lot can be said about the “new army” and the changes that have taken place over time that you hear the older active duty and veterans talks about. The world is changing, so how does a new army recruit prepare for it? The way conflicts are...
by David Morrow | Feb 8, 2020 | Getting Started
Train Hard, Stay Alive! Drop your pills and pick up your barbells! Can you feel that? It’s the wind of change gently wisping across your face. I’ve felt it for a little while but have you? People are starting to change their outlook on their lives and...