There's a path.
Here's how it works.
Most veterans don't have a fitness problem. They have a starting-over problem. Every program here is built to meet you where you are — and move you forward.
Veterans Getting
Fit AF Community
Base camp. A no-BS community of veterans who are done with excuses, done with the system, and ready to do the work. Ask questions, share wins, and get access to resources built specifically for the veteran body.
Join the Community — Free"You are saving my life brother. I feel a sense of pride — I'm finally looking after me without my wife's guidance. No lie, I never dreamed I'd have the drive ever again. This means the world to me."
"This program is a great way to train your mind to get back into the fight after many years of inactivity. It is designed to crawl before you run. I have lost just over 5 lbs following the program — and I only see success ahead. CHIMO."
If It Jiggles,
We Can Kill It
Three rules. 7 days. Real results. This free course is your proof of concept — a simple, veteran-tested protocol to show you that change is possible without overhauling your entire life.
- Daily water target
- Daily walk protocol
- No food after 1900hrs
"Down 15 lbs and starting to see physical changes. I'm feeling less back and knee pain and my head is less foggy. Any veterans looking for a fresh start to feeling better with less pain and inflammation — even with our injuries — give Dave a shout."
"I cured my back pain. I have not had any other issues since — all the mobility work has been making a real difference."
Prove It 30
Motivation gets you started. Accountability gets you results. Prove It 30 is a 30-day structured program that builds on your foundation — and holds you to it. No quiet quitting on yourself here.
- Clear daily mission plan
- Community accountability
- 30 days. No excuses.
"I ran a half marathon this morning! In 85 days we went from no activity to running 22km. From 214 lbs to 185 lbs. I'm looking forward to the next cycle."
"I listened to what you told me to do and you helped me go from 248 lbs to 204 lbs. Thanks, Dave."
VALOR & ATHENA
This is the full mission. Dave's flagship 8-week transformation programs — structured training, nutrition, and mindset work built on the science of veteran health recovery. Not a generic fitness plan. Built for what service actually did to your body.
- 8-week structured program
- Science-backed veteran health protocol
- ATHENA is VAC-approved for eligible CAF women
"Saw the surgeon for the last time last Wednesday. He said 'You are my second best patient.' Most patients my age give up after 6 months and start pain medication and cortisone for life. I have no pain. I can bend to 130-134 degrees and have perfect extension. Thanks Dave."
"Dave is the real deal. His programs are thorough, researched, and most importantly — effective. I improved my strength, flexibility, and most importantly my self-confidence. He shows the same passion and loyalty to each and every one of his clients."
Events &
Retreats
Some things can't happen over a screen. In-person events bring veterans together for immersive experiences that accelerate everything — physically, mentally, and socially. Details and dates announced to the community first.
Join the Community to Stay InformedThe
Deadly 3
Already know something is off? This is where you start. Three biological killers quietly wrecking veteran health after service — identified, explained, and actionable in 20 minutes.
After completing The Deadly 3, qualified veterans are invited to book a free VALOR or ATHENA Insight Call to map out their full recovery plan.
Show Me The Deadly 3 — $17- Why veteran hormones crash after service — and what's actually driving it
- The inflammation cycle most veterans are stuck in without knowing it
- How service destroyed your sleep architecture — and the protocol to rebuild it
- Why you've been fighting the wrong battle — and where the real damage is
- Your next step: a clear path from The Deadly 3 into your full recovery plan
"Lost 10 lbs within the first quarter of the program. Dave combines the science of your body and presents it in a way anyone can understand. Wouldn't hesitate to sign up for upcoming programs."
"I'm at Ontario Police College competing with ex-CSOR and other high level CAF guys — and I am holding my own. I've kept up with the foundations from the program we did."
Not sure where
to start?
Start with the community. It's free, it's active, and it's full of veterans who were exactly where you are right now.
Join Veterans Getting Fit AF — Free